How to Use an Acupressure Mat for Weight Loss 2022 [5 Easy Step]

Hey, Guys are you searching for how to use an acupressure mat for weight loss then you are at the right place this article is for you in this article we are going to share how to use an acupressure foot mat for weight loss.

Not only you but every single individual is facing the issue of weight loss All the people are troubled by the weight of increasing weight and they search how to reduce their weight.

I have a friend whose weight was 90+, he tried a lot but his weight was not decreasing, then I told him that you take this mat and start exercising, he had already done everything.

So he thought to do this What’s wrong with me He started exercising continuously for 30 days by taking mate, he got the result in a few days, his weight started decreasing gradually.

Friends, so today I have brought a post for you so that what happened with my friend does not happen to everyone, then you guys should read this post well so that you can get help in losing weight and if you like the post, then share it so that And if people benefit from it, then let’s start.

Friends, people who are obese or overweight have to face a lot of health complications. According to the CDC, approximately 36.5% of people in the US are obese.

Losing weight is a major challenge and many people are turning to alternative medicines and techniques like acupressure.

But friends, I believe that you should not go over the medicines and try to do weight work in a natural way like you can go to the gym by doing exercise.

Guys acupressure is a technique that has been used for centuries to reduce stress and promote relaxation.

It can be used as part of your weight loss program as it helps stimulate energy flow in our body, which in turn promotes health and wellness.

What is an Acupressure mat and how does it work?

Acupressure has been used for centuries to promote good health and wellness. Acupressure mats are a popular product in the world of stress relief, relaxation, and pain management. That’s why you must have seen that you people do yoga, gym, workouts a lot these days.

This natural exercise is very helpful in keeping you healthy.

The mat stimulates the pressure points on your body through a simple yet powerful design that applies firm pressure to these areas to create an invigorating sensation.

Acupressure is all about collectively pressing the pressure points in our body to relieve pain. This treatment depends on the life energy that passes through the meridian in our body.

The method harnesses your nerve pathways and stimulates relaxation using sharp objects (nails) that are pressed on target areas.

How to use an acupressure mat for weight loss 

An acupressure mat works in two ways to help you lose weight, first, it reduces your stress and anxiety and helps in balancing the stress hormones. Stress causes the release of a hormone called cortisol, also known as the stress hormone.

This hormone balances the use of fats, carbohydrates, and proteins and also regulates blood pressure, blood sugar, and sleep. An imbalance of this hormone leads to digestive problems, blood pressure, and obesity.

Guys Secondly, acupressure mats induce the release of a hormone called cholecystokinin, which suppresses appetite by telling your stomach that it is full. Cholecystokinin is a hormone of the gastrointestinal system that is responsible for stimulating the digestion of fats and proteins.

Toop Rated Acupressure Mats 2022

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Acupressure Mat Positions for Weight Loss

GuysThese 5 different positions influence our digestive system, and other factors related to weight loss.

Position 1- The Knee Point

This pressure point is located below the kneecap, about 3 inches below and 1 inch away from the center of both legs.

Position- Sit on the mat sideways, knees touching the mats while placing your hands on the floor for support.

Sit for 5-10 minutes and change sides.

Benefits – This position helps improve the stomach to function properly. This promotes digestion and better blood circulation.

Position 2- The Thigh Point

This point is located about two inches away from the bottom portion of the thigh muscle. Lay on the mat with your lower stomach and on your thighs, use your hands to push your upper body part away from the floor.

Benefits– This position helps relieve stress and improves digestion.

Position 3- The Abdomen Point

This pressure point is found exactly 3 centimeters below the belly.

Lie down with your stomach and chest on the mat.

Cross your arms below your head and rest. Practice this for 2-5 minutes daily for improvements. 

Benefits– This position helps in enhancing digestion and increasing

Position 4- The Elbow Point

This point is located at the elbow crease on the inner side of your arms. 

Place your elbows on the acupressure mat for 2-5 minutes. 

Benefits– This improves the digestive system and increases blood flow. 

 blood flow to respiratory muscles.

Position 5- The Foot Point

The foot contains all points of our body parts including the digestive system.

Sit on a chair and put your feet on the mat for 2-5 minutes. If possible you can stand on the mat.

Benefits– This improves the overall healing of our body including digestion and decreased stress levels.

Benefits of using an acupressure mat for weight loss

Guys Many people have difficulty losing weight, but acupressure mats can help you lose weight and maintain your new healthy lifestyle.

Acupressure mats work by stimulating the pressure points in your body that are associated with metabolism, helping to control appetite and boost energy levels.

  • These mats are a noninvasive way to lose weight
  • Acupressure mats can help with pain relief, relaxation, reducing stress, increasing circulation, and improving sleep
  • Anyone can use this and it’s very easy to practice
  • No Medication or surgeries required

Acupressure point for Weight Loss

Guys Acupressure points can help lose your belly fat, arm fat, and thigh fat. 

Mainly 5 pressure points are identified which boost digestion and improve metabolism which is a vital aspect of weight management.

These points are

  • ST36
  • SP6
  • CV12
  • GV26
  • SP10

Tips on how to use your new acupressure mat for maximum effectiveness 

  •  Use the mat for at least 20 minutes per day, but not more than 30 minutes
  • Try to use the mat before you go to bed and when you wake up in the morning
  •  Avoid using the mat if you have any injuries or medical conditions that may be worsened by acupressure mats 

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