How To Clean Gym Mats At Home: Ways To Remove Mud, Sweat, & Stains

When you’re looking for a How to clean gym mats at home, what are your options? These include washing them, spraying them with a disinfectant solution, or using a scrubber.

However, some people may be hesitant about using these tools because of the risk of causing damage to the mat. Luckily, there are plenty of ways to clean gym mats without risking any damage!

There are plenty of things on the market that can help you clean your gym mats, but here are a few of our favorite cleaning Methods.

How to clean gym mats at home

  • Most people may not realize how easy it is to wash mats at home. If you have a dirty mat, you can use the following methods: dish soap and vinegar.
  • To remove sweat stains, use lemon juice and saltwater. The following methods are also effective for removing other dirt from mats.
  • Soap or detergent
  • Baking soda
  • Vinegar

Soap or detergent

To remove excess dirt from the mats, you will need some type of liquid. The best option is to use soap and water. You could also try using detergent or ammonia. If there are stains that won’t come out with dish soap, refer to a recipe for how to clean gym mats at home.

Baking soda

Baking soda is one of the best cleaning supplies to remove sweat and other grime from gym mats. It also works well on concrete floors, which are usually less susceptible to damage from acid.

Put baking soda in a spray bottle with warm water and wet the surface you wish to clean. Let it sit for 15 minutes and then wipe down with a towel.


You can clean gym mats at home by using vinegar. Vinegar has anti-bacterial properties that help kill bacteria on the mat and remove some dirt.

The best thing to do is to make a solution of one part white distilled vinegar and four parts water.

Soak your mat in this solution for 30 minutes and then wring out the excess liquid, allow it to dry, and steam clean with a dry towel.

Natural Recipe for Cleaning Gym Mats at Home

The most important thing for keeping things nice and sanitary is to make sure you’re cleaning the mats properly.

This includes removing dirt, mud, sweat, and other grimy material from the mat. Here are some ways you can clean your gym mat at home with natural ingredients:

  • Mix together one tablespoon of baking soda and soap for every gallon of water in a bucket. Stir well until bubbles appear on the surface.
  • Spray your mop or sponge with a vinegar-water solution. Then sprinkle a teaspoon of baking soda over it, quickly move it over the surface of the mats thoroughly, then rinse with cold water.

Gym Mat Cleaning Brushes

These brushes have bristles made out of nylon. They’re the perfect way to remove dirt and debris from gym mats without damaging them. The bristles are strong enough to get rid of any dust and debris, but soft enough not to scratch or damage the mat. You can also use

Also Read: How to Clean Lululemon Yoga Mat

Best Time to do Mat Cleaning

As fall and winter approach, it’s time to think about the gym mats. There are a few different ways to deep clean your mats, including using water and dish soap. You should also avoid using any cleaners that might leave an odor on the mat. It is inadvisable to use vinegar because it can cause damage to the rubber surface of the mats. Instead, wash your mats with regular dish soap.

Final Words

If you want to clean your gym mats at home instead of having to take them back and forth, there are a number of methods that you can use. One technique is using a vacuum cleaner with a hose attachment. Another way is to sweep the mats first and then use the garden hose when they are dry. If you don’t have a vacuum or hose, here are some other methods that you can try:

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